Anxiety – a quick first aid guide The first thing to do is to be aware of what is happening in your body and just STOP. Breathe deeply, ask them to stay with you. Download my “Emotion Release” recording – this link will take you to paypal to purchase and it lasts just 5 minutes… Read More »
Conscious Relationships – Two Scales of Intimacy and Depth Relationships have meaning at different levels. Firstly there is the depth of the relationship. At basic level you may have friends and acquaintances in your life who you see from time to time and you say hello to them but that is as far as it… Read More »
Below is a selection of books I have read and can recommend to help you in your relationships and your life generally. Specifically for Relationships: Amazon.co.uk Widgets Relationships and the bigger picture: Amazon.co.uk Widgets Selfhood and Mild Mental Problems: Amazon.co.uk Widgets
What do you do when it’s all going wrong? You are married or in a committed relationship but facing separation or divorce, in fact perhaps you’ve already been “replaced” in his or her affections. What do you do? The natural human tendency is to kick and scream; your security is threatened, you might have a… Read More »
The five stages of grief, taken from Elizabeth Kubler Ross
Is therapy valuable?
Do you sabotage your relationships?
Unfortunately, it can happen that you have been hurt and did not heal appropriately. As a way of protecting yourself, you may end up being afraid of emotional intimacy, commitment, or abandonment; you unconsciously say or do things to drive a partner away. It is sometimes just easier to give up and walk away before things start to go wrong and you are hurt again.
What’s driving you? In every situation that human beings come across a feeling is driving you. That feeling governs your behaviour, your attitude and can make the difference between feeling happy and depressed. Can you define your “situation” as positive or negative? If you’re in a positive situation, great – what feelings does that positive… Read More »
What does it mean to you to fail? How do you respond to change and possible transformation? Read more for how I view failure, transformation and continuous improvement! Let yourself off the hook and see it for what it really is, using research, my personal experience and knowledge gained over my years on this planet!… Read More »